If you feel you are in crisis, you can go to the nearest emergency room.
You can contact your Insurance company If you have it and they can tell you what you can do and where you can go.
You can go to your local health department, or contact social services.
You can get information from the links below, or you can google mental health, or mental health foundations.
http://www.nami.org/
http://www.afsp.org
http://www.mentalhealthamerica.net/find-support-groups
http://www.suicidepreventionlifeline.org/
There are a lot of resources out there, if you are not satisfied with one, find another. Find what feels right for you, that includes Dr.'s or therapist, etc. Just don't give up!
A blog about my walk across and around America. Going from the Atlantic Ocean to the Pacific Ocean and points in between. Trying to spread awareness on the Stigma of Mental Health, and how it has affected me. I'll be passing over mountain ranges, prairies, desert, marshes, forests and National and State Parks! Meeting new people and facing new challenges each and everyday! I just feel the urge to walk!
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